Plant based eating
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$15
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Choosing a plant-based nutrition doesn’t have to be a complex commitment. With the help of this guide, you will be ready to step into the world of plant-based eating in no time and set yourself up for success.
In this book, you will learn about plant-based nutrition, the research about it and how you can successfully transition into a plant-based nutrition
Plant-based eating can be for everyone, the main idea is not to “diet” or remove something from your nutrition but more about adding more vegetables, fruits, nuts, whole grains, and legumes. For those of you who love their steak or burgers once in a while, you don’t have to completely eliminate animal-based food but you can certainly reduce it by making more meals that are plant based
Size
1.49 MB
Length
48 pages
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